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Do the endless ‘quick fixes’ popping up in the wellness space ever make your eyes roll? Yes? ME TOO!
The reality is - the superficial nature of these hacks can often turn well meaning clients and practitioners away from practices that could truly benefit their overall health and well-being (and business!)
After all, the goal of the wellness space has always been to find ways to support people to support themselves, but it’s becoming increasingly important that we check who we’re getting our information from, and how solid these sources really are.
Today, I talk with Puja Vashisht - a learned Ayurvedic practitioner and wellness coach - and we get honest about the difficulties clients can face in taking the often hard steps to improve their lives and businesses, and abandon the mindset of reaching for quick fixes.
Puja takes us through her path from being a skeptical child growing up in a household that practised the tenets of Ayurveda to learning to...
How often do we skip the gym because we can’t bear to have an audience to our struggles on that day?
How often does self care and fitness aspirations fall to the wayside, as we focus on fulfilling our roles as mothers, wives, CEOs, and entrepreneurs?
We have too much on our plate, and no motivation to face the gym on top of a tiring day.
Which is why, in this episode of The Wellness Entrepreneur Podcast, I chat with Jenna McAvoy, a fitness coach with seven years of experience, who identified this problem in the lives of her clients and set about finding a personalised solution through her brand, Empwr.
Jenna tells us the amazing story of how her own struggles taught her to help rebuild women’s confidence!
We dive deep into the challenges and success of her business, and explore:
- How Jenna created a brand that revolves around addressing every client’s unique struggles
- How building her career as a Personal Trainer helped rebuild her own confidence
- How Jenna...
Do you ever have days when you wake up planning to power through your schedule, but your mind and body just says ‘NO’?
What if I told you that there is a way to know exactly which days of the month you’re likely to feel this way - and that you already have the tools to navigate this.
The only thing missing is the knowledge of how to use them.
Historically, women who knew how to tap into their natural cycles and understood its raw power scared the patriarchy.
Unfortunately, not much has changed - talking about menstruation is still taboo in most societies!
Which is why in this week's Wellness Entrepreneur Podcast episode, I interview menstrual cycle educator and coach, Jema Lee, and dig deep into the secrets that lie within both ancient and modern healing practices.
Our body is always ready to guide us towards balance and prosperity. We just need to listen! So, in this episode, we explore:
- How to track and study your cycle and take full advantage of the gifts each phase...
Have you ever wondered how the alignment of planets can supercharge your business growth?
No? Well, I didn’t either.
Until, I came across Francesca Oddie, that is - the most analytical astrologer you’ll ever meet - and got curious about what our birth charts have to say about the paths we choose in life and work.
Turns out, it has quite a bit to say!
According to today’s guest, the field of astrology exists to help you check-in with your true life purpose, and to keep you on a path that takes you directly to the heights you were always meant to reach.
It’s a tool that helps you hone your business strategy but it can also help you get a deeper understanding of yourself. In this eye-opening conversation, we explore:
Are you feeling frustrated and even burnt out by the endless hours spent on Instagram getting absolutely nowhere - FAST?
I promise you I’ve been there!
Everyone seems to make the whole thing look so easy but every time you gain some new followers, a little more engagement or even an enquiry or two, the next minute it all seems to fall away - and you're back to crickets.
If you're feeling this way - I am here to tell you it is not your fault. These platforms have so many functions and features it can feel almost impossible to keep up, let alone master their intricate do's and don'ts.
Now look, I'm not some wannabe social media guru, I'm someone who was where you are now just 12 months ago. Feeling lost, deflated and disempowered when it came to my relationship with Instagram.
But not anymore! In less than 12 months I mastered a potent growth formula that took us from a stagnant 2K to a thriving 10K+ audience - and lucky for you, in todays Wellness Entrepreneur Podcast episode I'm...
Once you've working as a professional dancer for icons such as Kylie and Take That you would think your life would be made, right?
It's possibly every budding dancers dream to see the world, land the life-changing jobs and hang out with some of the world's best-known artists.
In todays Wellness Entrepreneur Podcast episode I interview ex-professional dancer turned nutritional therapist and Pilates instructor ISA Welly. In this episode Welly shares her story of reaching the highest heights in her dancing career to burning out and doing a total 360 in her life and her business. This is an incredibly honest conversation where we explore:
- What burnout is telling us and how we can use it as a catalyst for change
- The reality of dealing with competition in a saturated market where everyone is chasing the same goal
- How fundamental resilience is in the success of business online and offline and why some people in the wellness industry lack the discipline that's necessary to...
You won’t see this coming.
Because in all honesty not many of us do.
We get so caught up in the next ‘uplevel’ that we never ask ourselves if we’ve really got what it takes internally to sustain it.
The constant exhaustion.
The endless giving.
The feeling like it’s never enough.
It’s all part of it.
And whilst these feelings are so very real - the meaning behind them are often entirely misunderstood.
We see it all as an indicator of failure but what if it’s something else?
This year my online business grew exponentially.
I smashed through all my 2020 targets and currently support five times the amount of clients I did this time last year.
I mean it’s all really happening - I’m fulfilling my mission of supporting wellness entrepreneurs to get their tools out in the world en masse to create a kinder, more supportive and more inclusive world.
In fact, as I write that, I feel incredibly emotional because I believe this is what...
When you first start out in businesses it can be hard to catch a break.
You don’t yet have the follower numbers, the best-selling books, the friends with a massive audience or anything else to leverage to get more eyes on your work.
Now if you’re reading this then I already know you’re working hard towards achieving all of the above but should we really be measuring the quality and transformative nature of everyone's work purely by the numbers and accolades?
Having worked with hundreds of clients in the first few years of business I know without doubt that among them has been some of the most talented, committed, inspiring and life-altering practitioners I have ever met.
This is why on this week's podcast episode I am interviewing our Wellness Entrepreneur Collective ‘Member Of The Month’, Maddy Stretton.
Maddy shares her story of finding her purpose as a personal trainer while navigating the ever-changing landscape as an army wife and mother of...
Have you heard, there's a new social media app around town and EVERYONE is wondering - is this the next big thing?
Whether this app has already become your latest go-to online hangout or you are yet to embrace this audio-only platform that seems to be a hybrid between podcasting and Facebook groups, there's no doubt we need to explore its potential.
In today's Wellness Entrepreneur podcast episode I share my eight top tips to get started on Clubhouse and reveal some simple, yet effective growth hacks to ensure you are getting the most out of your time. We cover:
If you are ready to approach this new platform with an open mind and...
What does boudoir photography, body acceptance and tapping into your personal pleasure have to do with becoming a wildly successful entrepreneur.
Surely a disconnection from your physical form and not being able to fully embrace the skin you are in is something we work on separately from our business growth, right?
In this weeks Wellness Entrepreneur Podcast episode we speak with Natalia Doulger, boudoir photographer and self-love coach, on why our success in business correlates directly with the relationship we have with our bodies and how it could be the missing link in our desire for success. In this episode we explore:
Say goodbye to the constant confusion and endless overwhelm and hello to everything you need to grow a meaningful and abundant community of raving super fans who are hella excited to work with you!