Mental Health in Business: The Unspoken Side of Success

On World Mental Health Day I want to talk about the correlation between entrepreneurship and mental health.

Entrepreneurs can struggle with their mental health for many reasons and can feel alone and invisible.

But what if I were to tell you that you’re not alone, that the statistics show that a high proportion of people in business deal with a variety of mental health issues that can lead to burnout. So, why do we feel so alone and how do we support ourselves to strengthen our mental health so that we can make the most of our entrepreneur life?

Listen to the full episode, where I discuss:

  • The statistics relating to mental health and entrepreneurship

  • How the entrepreneurs journey can be linked to mental health

  • Why running your own business can be the perfect paradigm to support you

  • How you can develop your business to meet your needs

  • Why some of the messages for how you should build your business can be harmful


This episode is dedicated to mental health and...

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Supporting Your Mental Health As An Ambitious Entrepreneur

At what stage of your business growth should you prioritize your mental health? 

When is it a good time to invest in support on your entrepreneurial journey? 

Is it normal to struggle with motivation while running a business you love?

After last week’s brilliant episode with Saša Harper, the feedback we got from the wellness community spoke volumes about the urgent need to increase accessibility in our businesses. But that also got me thinking about the struggles of entrepreneurship which don’t get talked about enough, as we hurry towards the next milestone in our business success story. 

In today’s episode of The Wellness Entrepreneur Podcast, I talk to you directly about my own experiences and struggles while growing a thriving wellness business.

Inside the episode, I explain: 

- How I check in on my own mental health 

- Why I seek out discomfort and how it helps me grow

- The need for a support system of fellow entrepreneurs


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The Power Of Vulnerability In Business With Rob Moore


There is no denying that the entrepreneurial roller coaster is tough (and that's even before you throw a global pandemic into the mix.)

It's easy to look at another's success and assume that somehow they've had it easy, or that they know something you don't when it comes to navigating the steep ups and downs.

In today's podcast episode, I interview my mentor, best-selling author and self-made millionaire, Rob Moore - whose own story is one of a struggling artist turned serial entrepreneur.

In the last year, Rob has openly shared his own personal struggles with mental health and his recent exploration of therapy and other tools to support his own wellbeing. 

I was curious to interview Rob to uncover the impact this exploration has had on his business and to hear his thoughts on so candidly sharing this experience. 

In todays episode we unpack:

  • How Rob has navigated the pandemic and the impact it’s had on his business
  • What led Rob to embark on this journey of...
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