Self Sabotage & Upper Limits

Does your fear of success stop you from uplevelling your business?

Maybe you frequently hit the self sabotage button to stop that growth happening?

Well in today’s episode of the Wellness Entrepreneur Podcast I want to talk to you about upper limits and self sabotage.

From the moment I read about the concept of upper limits in Gay Hendrick’s book, The Big Leap (which happened to be our Collective book of the month this month), I knew this was something really important for business owners to understand. So I want to dive into this to highlight just how much it could be impacting you.

I also want to get really honest with you about how this has shown up for me in the week leading up to the Wellness Evolution Festival. Things may have looked plain sailing on social media but wait until you hear what was going on behind the scenes.

As you’ll find out in this episode, some of the obstacles were old patterns showing up and some came  completely out of the blue. 

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How We Do Money Is How We Do Everything with Dr Nikki Ramskill

What is your relationship with money like? How do you feel about charging for your services?

Are there some money gremlins lurking in the background?

What if you could heal your relationship with money?

If you find yourself resistant to charging your worth or improving your financial health then look no further than today’s episode. 

In this episode of The Wellness Entrepreneur Podcast I am talking to the Money Doctor, Dr Nikki Ramskill.

Nikki shares with us her own journey to a healed relationship with money which saw her evaluate both her life, financial situation and grow an amazing business in the process. 

She joins us to open up the conversation about money and to normalise what often feels difficult to discuss. We break down some of the key areas for wellness entrepreneurs to consider so that you can begin to tackle those money gremlins and change your own money stories. 

Nikki passionately encourages us as wellness entrepreneurs to shift our thinking when it...

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Creating Your Wellness Brand World with Liz Jones

How do you and your wellness business stand out online? Do you have a clear, authentic brand?

Do you even know what branding means?

What if you knew that branding was more than just great design?

If you’re wondering how to create a powerful and authentic wellness brand that showcases your uniqueness and reflects your vision and purpose then keep listening.

In this episode of The Wellness Entrepreneur Podcast I am talking to brand mentor and coach Liz Jones about how you can create your unique brand world.  A world where your brand identity goes much deeper than your logo. Liz brings her many years experience of working with global household brands to help us to create a brand that has an emotional impact and is remembered.

Working through the fears that might stop you from showing up fully within your brand will sky rocket your results so listen to Liz take us through the key ways to explore how to develop a brand.  

Listen to the full episode, where we discuss:

  • The...
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Build a Bright, Bold and Beautiful Brand with Kayleigh Lloyd

Is it time for a rebrand? Have you ever had your branding created professionally or are you at the home-made branding stage?

Branding can become such a block for entrepreneurs as we wonder when the right time is to invest in a professional designer.

One of the biggest problems can be that we don’t fully understand what a brand is and how it applies to us.

In this episode of The Wellness Entrepreneur Podcast I speak with Kayleigh Lloyd, my very own brand designer.

I am so excited to speak to Kayleigh and open the lid on my own recent redesign and help you to understand some of the common worries and fears that entrepreneurs have when it comes to branding. 

Some of you might be feeling that your current DIY branding isn’t professional enough or maybe that it doesn’t reflect you. So, listen in for some branding advice whether you are doing it yourself or working with a designer. There is something for everyone.

Listen to the full episode, where we discuss:

  • How...
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Raising Your Business Vibration Through Sound Therapy with Ruth Summers

How do you find flow in your business? Have you considered different ways to work with your subconscious - what about using the power of sound?

Sound is around us all of the time whether we physically hear it or feel the vibrations within us. I’m sure for many of you there is already a place in your life for using music, your voice or the natural sounds in your environment but are you consciously aware of the positive impact these sounds can have on you (and your biz!)

In this episode of The Wellness Entrepreneur Podcast we speak with Ruth Summers about just this and we explore how the power of sound can support you to make great shifts in your life and business. Ruth explores with us the research around the benefits of sound therapy and how it can impact us physically, emotionally and energetically.

Listen to the full episode, where we discuss:

  • Ruth’s journey to becoming a sound therapist
  • The benefits of sound and vibration for the body and mind
  • How blockages can be...
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Finding Authenticity On and Off Screen with Luisa Bradshaw White

How do you show up in the work you do? Do you feel that there are two slides to your work? How do you bring your true self into everything you do?

In this episode of The Wellness Entrepreneur Podcast we speak with Luisa Bradshaw White about just this and we explore how being truly authentic can help you live your life and run your with business with ease. Luisa explores with us how she balances her life and work as both an actress and a wellness business owner and teaches us how to celebrate who you truly are without the need for labels.

Listen to the full episode, where we discuss:

  • How Luisa has integrated wellness into her acting career
  • The importance of be authentic in both life and business
  • Making social media work for you rather than adhering to strict rules for the algorithm 
  • The difference between selling and offering
  • How meditation can support your daily self care 
  • Disconnection from the digital world
  • The amazing details of the ecstatic dance session at the...
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Rewriting Your Story with Jo Bell

Could you re write the stories you hold about yourself? 

What if there was a way to create a safe space to step out from the stories that are so enmeshed within us?

Journalling is a word that is talked about a lot and sometimes it can lose its meaning. Jo Bell is powerfully supporting people to understand the true value of journalling in creating safe spaces to explore out deepest thoughts. 

Jo has found a method that enables people to give themselves space for self exploration in a way that feels safe and gives results. She is able to hold this space so well because she has been on this path herself, seeing her thoughts that were from a deep place and being confronted with the reality of the cruel nature of her own words about herself. Her development from this to explore journalling in a different way led her to where she is today.

So, in this episode of The Wellness Entrepreneur Podcast, I speak with Jo about her journey through depression to support others to find a safe...

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