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How often do we skip the gym because we can’t bear to have an audience to our struggles on that day?
How often does self care and fitness aspirations fall to the wayside, as we focus on fulfilling our roles as mothers, wives, CEOs, and entrepreneurs?
We have too much on our plate, and no motivation to face the gym on top of a tiring day.
Which is why, in this episode of The Wellness Entrepreneur Podcast, I chat with Jenna McAvoy, a fitness coach with seven years of experience, who identified this problem in the lives of her clients and set about finding a personalised solution through her brand, Empwr.
Jenna tells us the amazing story of how her own struggles taught her to help rebuild women’s confidence!
We dive deep into the challenges and success of her business, and explore:
- How Jenna created a brand that revolves around addressing every client’s unique struggles
- How building her career as a Personal Trainer helped rebuild her own confidence
- How Jenna...
Do you ever have days when you wake up planning to power through your schedule, but your mind and body just says ‘NO’?
What if I told you that there is a way to know exactly which days of the month you’re likely to feel this way - and that you already have the tools to navigate this.
The only thing missing is the knowledge of how to use them.
Historically, women who knew how to tap into their natural cycles and understood its raw power scared the patriarchy.
Unfortunately, not much has changed - talking about menstruation is still taboo in most societies!
Which is why in this week's Wellness Entrepreneur Podcast episode, I interview menstrual cycle educator and coach, Jema Lee, and dig deep into the secrets that lie within both ancient and modern healing practices.
Our body is always ready to guide us towards balance and prosperity. We just need to listen! So, in this episode, we explore:
- How to track and study your cycle and take full advantage of the gifts each phase...
Have you ever wondered how the alignment of planets can supercharge your business growth?
No? Well, I didn’t either.
Until, I came across Francesca Oddie, that is - the most analytical astrologer you’ll ever meet - and got curious about what our birth charts have to say about the paths we choose in life and work.
Turns out, it has quite a bit to say!
According to today’s guest, the field of astrology exists to help you check-in with your true life purpose, and to keep you on a path that takes you directly to the heights you were always meant to reach.
It’s a tool that helps you hone your business strategy but it can also help you get a deeper understanding of yourself. In this eye-opening conversation, we explore:
Once you've working as a professional dancer for icons such as Kylie and Take That you would think your life would be made, right?
It's possibly every budding dancers dream to see the world, land the life-changing jobs and hang out with some of the world's best-known artists.
In todays Wellness Entrepreneur Podcast episode I interview ex-professional dancer turned nutritional therapist and Pilates instructor ISA Welly. In this episode Welly shares her story of reaching the highest heights in her dancing career to burning out and doing a total 360 in her life and her business. This is an incredibly honest conversation where we explore:
- What burnout is telling us and how we can use it as a catalyst for change
- The reality of dealing with competition in a saturated market where everyone is chasing the same goal
- How fundamental resilience is in the success of business online and offline and why some people in the wellness industry lack the discipline that's necessary to...
Have you ever wondered how to utilise the magic of manifestation for your business growth? For those of us in the wellness space manifestation, law of attraction and universal guidance is part of our regular vocabulary but are we really making the most of it?
Today's podcast guest Roxie Nafousi attributes navigating her own mental health journey, building a hugely successful wellness business and supporting hundreds of women to do the same to always implementing her tools of manifestation before anything else.
Roxie is an emotional health advisor, writer for publications such as British Vogue and Marie Claire and a manifestation expert. In this episode we explore:
We find ourselves in a situation no one could have planned for. The Coronavirus has many wellness entrepreneurs fearing the worst and scrambling to find ways to keep their business going during such uncertain times.
As an entrepreneur that has run a brick and mortar business for ten years, has a team to look after and an abundance of wellness business owners to support, I have being responding to this disruption in real time.
In todays episode, I share 5 actionable steps to future-proof your wellness business and ensure this pandemic becomes a powerful catalyst for positive change in both your business and your life.
Let's dive in!
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Say goodbye to the constant confusion and endless overwhelm and hello to everything you need to grow a meaningful and abundant community of raving super fans who are hella excited to work with you!