Expand Your Energetic Bandwidth with Zoe Swan
Are you able to utilise your own wellness toolkit for yourself? Have you considered ways to fully integrate wellness into all aspects of your life?
Wellness can often be seen as something separate and not integrated within workspaces or even life more generally. We have wellness moments but it is not embedded culturally as something that can support us to grow our capacity to energetically deal with the stress of life.
In this episode of The Wellness Entrepreneur Podcast we speak with Zoe Swan about just this and we explore how the act of committing to embedding a wellness practice can have such a positive impact. Zoe shares with us how we can use self awareness to unlock the ongoing issues of chronic low level stress that so many of us experience, sometimes unknowingly.
Listen to the full episode, where we discuss:
- Zoe’s journey from corporate law and lecturer to Kundalini yoga instructor
- What Kundalini yoga is and how it can benefit you
- The issues within the corporate world with a lack of self care and wellbeing being embedded
- How sobriety became a catalyst for change in Zoe’s life and business
- The impact of chronic low level stress on people’s lives
- The importance getting out of your head and being present within your body
- The amazing details of the Kundalini Yoga session at the Wellness Revolution Festival.
Zoe shares some ‘Kundi hacks’ with us and supports us to think about how we can truly expand our energy and make both our life and business more fulfilled. With an elevated awareness of our vision Zoe truly encourages us that we can make it a reality.
Her depth of passion for us to experience what self awareness can bring to everyone will inspire you.
Are you truly embedding your own wellness practices to expand your energetic bandwidth? And do you realise the potential that lies within it?
Listen to this episode and then drop into my Insta DMs and let me know!
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DOORS TO THE COLLECTIVE ARE OPEN NOW - https://www.kirstykianifard.com/collective
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Zoe Swan
Instagram - https://www.instagram.com/zoe.swan/
Website -https://www.thepracticeofwellbeing.com/
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IF YOU ENJOYED THIS EPISODE, YOU MAY ALSO LIKE:
Cracking the Mindset Code with Lisa Denniss
Radical Self Love Secrets for Success with Sabi Kerr
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